The Seven Seas Perfect 7 Man Multivitamin is a one-month supply of 30 Tablets with Vitamins and Minerals & 30 Omega-3 Capsules that help support you in 7 ways:

• Energy - Magnesium
• Bones - Vitamin D
• Muscle - Vitamin D
• Vision - Vitamin B2
• Brain - DHA
• Heart - EPA & DHA
• Metabolism - Vitamins B6 & B12

This 30-day supplement will help support your everyday life. It contains a blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins and minerals.

1000mg Fish Oil & 300mg Omega-3

How to take :

Take one tablet (Blue blister) and one capsule (Silver blister) a day with a cold drink Do not exceed the recommended dose

Active Ingredients :

Microcrystalline Cellulose, Magnesium Oxide, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Maltodextrin, Silicon Dioxide), Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartric Acid), Calcium, Pantothenate, Folic Acid Prep. (Dicalcium Phosphate, Folic Acid), Ferrous Fumarate, Potassium Iodide Prep, (Dicalcium Phosphate, Hydroxypropyl Cellulose, Potassium Iodide), Tablet Coat, (Hydroxypropyl methyl Cellulose, Talc), Niacinamide, Zinc Oxide, Grape Extract (Sulphites) (Grape Extract), L-Cysteine Hydrochloride, Vitamin B6, Vitamin B12 Prep. (Mannitol, Vitamin B12), Crosslinked Sodium Carboxy Methyl Cellulose, Silicon Dioxide, Vitamin B1, Beta Carotene Prep. (Modified Maize Starch, Beta Carotene Prep., Water, DL Alpha Tocopherol), Magnesium Stearate, Biotin Prep (Dicalcium Phosphate, Biotin), Vitamin B2, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Manganese Sulphate, Chromium Chloride